3 Tips to Regain Your Independence after an Injury

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As you age, maintaining your independence is probably important to you. If you suffer an injury, your family and friends might inadvertently crowd you in an effort to ensure your needs are being met. Here are three ways you can maintain your independence and reassure your family and friends that you are physically and mentally capable of taking care of yourself. 

Use Short Term Rehabilitation

Whether you opt for rehabilitative care in a facility or at home, it is important that you do everything physically possible to get your health together. When you use short term rehabilitation services, you can receive therapeutic care for as many times as you need. By proactively seeking care, you can show your family that you are able to still oversee your health. Depending on the nature of your injury and the amount of therapy you have, you can possibly even recover quicker. 

Create a Safer Environment at Home

Your home is most likely your sanctuary. However, as you age, your home can be a potentially hazardous place without the right precautions in place. The risk of re-injuring yourself at home is a real possibility that could lead to your family and friends wanting to close around you even more. To keep your independence, you need to assess your home for possible dangers and take steps to make it safer. 

For instance, remove carpets and rugs that could cause you to slip and fall. If you have trouble traveling up and down the stairs in your home, consider installing a chairlift. You can also install grab bars in your bathroom to help you safely get in and out of your bathtub. 

Understand Your Limitations

Although the idea is to remain independent, it is important for you to ask for help when you need it. By asking your family and friends for help occasionally, you can assure them that you are not too stubborn to seek assistance when necessary. As a result, they will be less likely to hover over you if they know you will reach out to them for assistance.

Even though you might be in a rush to regain your independence after an injury, it is important that you take your time and get completely well. By doing this, you can help reduce the possibility that you will have to temporarily lose your independence again in the future if you should suffer another injury. Talk to a rehabilitation professional like The Village At Morrisons Cove for assistance.